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STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than a decade refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.
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Everything You Wanted To Know About The STOTT PILATES® Method
A Healthier Future with Pilates
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- Creates longer, leaner muscles with less bulk and more freedom of movement
- Improves postural problems
- Increases core strength/stability and peripheral mobility
- Helps prevent injury
- Enhances functional fitness and ease of movement
- Balances strength and flexibility
- Heightens body awareness
- No impact, easy on the joints
- Customizable for everyone from rehabilitation patients to elite athletes
- Complements other methods of exercise
- Improves performance in sports such as golf, skiing, skating, etc.
- Improves balance, coordination and circulation
- Non-competitive with one-on-one attention
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WHAT KIND OF Results can I expect from doing STOTT PILATES?
You can expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain or other general pains.
How long will I have to do the workout before I see results?
The average active person doing two to three classes per week should see some results within 10-12 classes. This will vary depending on each individual and other factors such as the number of classes a person takes each week, whether they are private or group classes, whether they participate in other physical activities, and whether they have any existing injuries. It is also important to work with a well trained Certified Instructor.
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